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[vc_row el_class=”limited”][vc_column][vc_column_text] THREE DEFENSIVE INGREDIENTS So what does adult self-defense training need to consist of? What moves should a person perform? Before we talk about specific moves, realize every successful self-defense move has to meet three criteria to work in the real world. They all have to be: Effective: Many self-defense moves work well against…

THREE DEFENSIVE INGREDIENTS   So what does adult self-defense training need to consist of? What moves should a person perform? Before we talk about specific moves, realize every successful self-defense move has to meet three criteria to work in the real world. They all have to be: Effective: Many self-defense moves work well against one…