WHAT ARE THE 10 BEST SELF-DEFENSE MOVES?

Hi, I’m Matt Numrich and I am an Expert Self Defense Instructor who has trained law enforcement, military and civilians for 30 years in multiple areas of self defense.

I'm here to tell you the TRUTH you need to know about Self Defense!

In fact, here's the biggest problem you face right now.

It's finding time to train in a quick system that allows you to defend yourself against BIGGER AND STONGER OPPONENTS.

This means you won't ever learn how to defend yourself and your loved ones.

And, worst of all, most unskilled and untrained beginners can't get past the idea that you need to train in martial arts for years or decades to know how to fight.

But Luckily for You There's Now A Solution to Your Problem!!

But before we get into that, let me share a quick story with you...

There I was, a a regular guy with an average build trying to learn how to defend myself.

The thing is, at the time I was trying to learn any form of martial arts which would help me defend myself.  The big problem was that I had very limited time to practice. Therefore, I would have to give up how to protect myself and loved ones, which also killed my desire to learn any form of martial arts.

Then, as if by chance, something amazing happened...

I was put in contact with a “Sifu” (instructor) who taught me a small set of self defense moves on how to fight bigger and stronger opponents!

Instantly it became crystal clear to me how to train in self defense effectively and efficiently, because I saw I was able to learn how to defend myself against any one in a very short amount of time.

My plan was to start testing these moves on bigger, stronger and even better training partners.

So, I started to train with others, using only these small set of techniques. But I didn’t stop there.

I then simplified all of the best moves into the 10 best techniques, which worked across the board on everyone.

After that, I created a complete training program for these 10 best self defense moves.

Bottom line: In the end I was able to gain solid self defense skills based on only these handful of realistic and brutal self defense techniques.

Building on that success, I decided to teach others how to quickly and easily defend themselves, where I got tons of feedback and questions, making this training system even better!

I called it “Insta-D-Fense: The 10 Best Self Defense Moves You'll Learn in Under an Hour”.

With Insta-D-Fense I can now teach anyone how to defend themselves with only 10 self defense techniques in under an hour!

And that's why I'm so excited to share this with you so you can get these types of results too!

So, here's what I've got for you today...

If you're an unskilled and untrained beginner who really needs to gain confidence, but can't spend tons of time practicing , here's the solution you've been looking for...